MiWi mobile personal training
From Athlete to beginner - any shape, size or ability.
Mobile personal training - Indoor or Outdoor sessions I come to you - bring your dog, baby and friend there are no excuses for not taking charge and investing in your health and well being.
With nearly a decade of intense personal training experience and a lifetime of practicing balance and well being I am passionate about the inclusion of all for exercise. I am sick of online cowboys dilluding people with the eye candy of six packs and the promise of a perfect booty-short derrier - I aim to set about achievable standards which can be managed maintained and not leave you crying in to your calorie counter app. I want to see long lasting results that can be seen immediately and have longevity, so that you aren't trapped in a yo-yo.
Modern day habits have caused us an endless list of mobility and emotional imbalances and I believe through hollistic lifestyle choices and exercise these can be corrected and not only your physical appearance, but functional appearance can be enhanced. Whether you are a slave to the keyboard or ordered a few too many uber eats and are struggling to feel comfy in that wardrobe - or are recovering from illness, operations or are maintaining a health condition moving your body is meant for every body!
Specialising in:
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Functional movement patterns
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Resistant bands /body weight fitness
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Kettlebells
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Weightlifting and Strength training
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TRX
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Boxing Training
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Posterior chain development
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Postural correction
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HIIT and Endurance
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Athletic/ Sport performance
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Muscle Gain
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Fat Reduction
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Flexibility and Mobility
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Knee and Back injury prevention
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Mental wellbeing
I work on results and can approach each personal session with individual attention to detail to get maximum success - all with - dare I say - a few grins along the way.
I have had the wonderful pleasure of helping people with Hip and knee replacements, postural imbalances, scoliosis, sciatica, diabetes, metabolic damage, obesisty, stress, depression and anxiety to name a few progress on their fitness journey that has enabled them to flourish in to happier and stronger beings.
I have a strong passion for female health and fitness and specialise in female personal training. I believe it time to end some of the stigmas around female fitness and gain knowledge and understanding of your own body - to see, feel change and gain not only strength but acceptance within your own body and capabilities.
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