MiWi mobile personal training

From Athlete to beginner - any shape, size or ability.

Mobile personal training - Indoor or Outdoor sessions I come to you - bring your dog, baby and friend there are no excuses for not taking charge and investing in your health and well being.

With nearly a decade of intense personal training experience and a lifetime of practicing balance and well being I am passionate about the inclusion of all for exercise. I am sick of online cowboys dilluding people with the eye candy of six packs and the promise of a perfect booty-short derrier -  I aim to set about achievable standards which can be managed maintained and not leave you crying in to your calorie counter app. I want to see long lasting results that can be seen immediately and have  longevity, so that you aren't trapped in a yo-yo.

Modern day habits have caused us an endless list of mobility and emotional imbalances and I believe through hollistic lifestyle choices and exercise these can be corrected and not only your physical appearance, but functional appearance can be enhanced. Whether you are a slave to the keyboard or ordered a few too many uber eats and are struggling to feel comfy in that wardrobe - or are recovering from illness, operations or are maintaining a health condition moving your body is meant for every body!

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Specialising in:

• Functional movement patterns

• Resistant bands /body weight fitness

• Kettlebells

• Weightlifting and Strength training 

• TRX

• Boxing Training

• Posterior chain development 

• Postural correction

• HIIT and Endurance

• Athletic/ Sport performance

• Muscle Gain 

• Fat Reduction

• Flexibility and Mobility

• Knee and Back injury prevention 

• Mental wellbeing 

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I work on results and can approach each personal session with individual attention to detail to get maximum success - all with - dare I say - a few grins along the way.

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I have had the wonderful pleasure of helping people with Hip and knee replacements, postural imbalances, scoliosis, sciatica, diabetes, metabolic damage, obesisty, stress, depression and anxiety to name a few progress on their fitness journey that has enabled them to flourish in to happier and stronger beings.

I have a strong passion for female health and fitness and specialise in female personal training. I believe it time to end some of the stigmas around female fitness and gain knowledge and understanding of your own body - to see, feel change and gain not only strength but acceptance within your own body and capabilities.

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